Funky Fit & Flow

  • 1 hour
  • 11 British pounds

What to expect

Fun. Funky. Fit. Expect to break a sweat in this class and walk away feeling energised and invigorated - the perfect midweek pick me up! This class will really focus on improving fitness levels whilst having some fun! Starting with some warm up core & cardio followed by vinyasa flow movement to our favourite funky tunes! Designed to master some technique work and learn how to safely take transitions in between movements. Each week we will experiment with building strength through a variety of standing and seated postures, cardio & core, exploring shapes through creative movement closing with a lovely guided relaxation in Savasana!

Cancellation Policy

To cancel or reschedule please notify me up to 24 hours in advance. The refund amount will be at the discretion of the facilitator depending on the nature of the event, anything requested after this will be charged in full. For further queries please email

Contact Details